Doing BIKEYOGA means to do stretching and balancing exercises
with and on your bicycle.
You can also do most exercises while riding your bike.
When you ride your bike a lot you are strengthening your muscles.
Stretching helps them to make them grow and become stronger and helps you to feling better.
It helps your body to stay flexible and is also increasing your body-awareness in general.
A few minutes of BIKEYOGA after your ride already has an effect on your well-being.
It can give you some more self-confidence on your bike.
The following exercises focus on the parts of our body that are being used most when you cycle.
If you want your BIKEYOGA – session to start, I suggest to begin with chanting the word v e l o
slowly for three times. This connects you with the universal bicycle-spirit.
If you keep in mind the exercises, you can easily practice while waiting at the traffic-light or just take a few time after your ride. Stretching your muscles will make you feel more flexible and aware of your body.
possible side effects of Bikeyoga:
- increase of harmony with your bicycle
- enhancement of riding confidence
- improvement of cycling skills