Bikeyoga?? What a funny idea – is this a joke?!
No, it isn`t!
Doing BIKEYOGA means to do stretching and balancing exercises with and on your bicycle.
You can also do most exercises while riding your bike.
When you ride your bike a lot you are strengthening your muscles. Stretching helps to make them grow and is helping you to feel better.
It helps your body to stay flexible and is also increasing your body-awareness in general.
If you keep in mind some of these exercises, you can easily practice while waiting for green light.
or you just take a few minutes after your ride.
possible side effects of BIKEYOGA:
• increase of harmony with your bicycle
• enhancement of riding confidence
• improvement of cycling skills
• decline of bicycle falls (very good practice for bike-polo-players)